/* ===== Healthynready — Shared Site Stylesheet ===== */

@font-face { font-family:'Poppins'; font-weight:500; src:url('fonts/Poppins-Medium.ttf') format('truetype'); }
@font-face { font-family:'Poppins'; font-weight:600; src:url('fonts/Poppins-SemiBold.ttf') format('truetype'); }
@font-face { font-family:'Poppins'; font-weight:700; src:url('fonts/Poppins-Bold.ttf') format('truetype'); }
@font-face { font-family:'Poppins'; font-weight:800; src:url('fonts/Poppins-Bold.ttf') format('truetype'); }
@font-face { font-family:'Karla'; font-weight:400; font-style:normal; src:url('fonts/Karla-Regular-Static.ttf') format('truetype'); }
@font-face { font-family:'Karla'; font-weight:700; font-style:normal; src:url('fonts/Karla-Bold-Static.ttf') format('truetype'); }
@font-face { font-family:'Karla'; font-weight:400; font-style:italic; src:url('fonts/Karla-Italic-Static.ttf') format('truetype'); }

:root {
  --navy: #0F1B2A;
  --cream: #F1F0EB;
  --red: #C6333A;
  --green: #1B5534;
  --sleep: #8CA9C4;
  --green-tint: #E8F0E9;
  --red-tint: #FBEAEA;
  --navy-tint: #E7EAED;
  --text: #232B33;
  --grey: #5C6570;
}
* { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; }
body {
  font-family: 'Karla', sans-serif;
  color: var(--text);
  background: var(--cream);
  line-height: 1.6;
  font-size: 17px;
}
h1, h2, h3, .display { font-family: 'Poppins', sans-serif; color: var(--navy); }
a { color: inherit; }
img { max-width: 100%; }
.container { max-width: 1080px; margin: 0 auto; padding: 0 24px; }
.narrow { max-width: 760px; margin: 0 auto; padding: 0 24px; }

/* ---------- NAV ---------- */
.site-nav {
  background: var(--navy);
  padding: 18px 0;
  position: sticky;
  top: 0;
  z-index: 50;
}
.site-nav .container { display: flex; align-items: center; justify-content: space-between; }
.nav-brand { display: flex; align-items: center; text-decoration: none; }
.nav-brand .logo-chip {
  background: #fff;
  border-radius: 10px;
  width: 62px;
  height: 62px;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-right: 14px;
  flex-shrink: 0;
  overflow: hidden;
  padding: 6px;
}
.nav-brand .logo-chip img { width: 100%; height: 100%; object-fit: cover; display: block; }
.nav-brand span { font-family: 'Poppins', sans-serif; font-weight: 700; color: var(--cream); font-size: 20px; }
.nav-links { display: flex; list-style: none; }
.nav-links li { margin-left: 28px; }
.nav-links a {
  color: #B9C2C9;
  text-decoration: none;
  font-family: 'Poppins', sans-serif;
  font-size: 14px;
  font-weight: 600;
  transition: color .15s ease;
}
.nav-links a:hover { color: var(--cream); }
.nav-toggle-cb { display: none; }
.nav-toggle-label {
  display: none;
  cursor: pointer;
  width: 26px; height: 20px;
  position: relative;
}
.nav-toggle-label span, .nav-toggle-label::before, .nav-toggle-label::after {
  content: "";
  display: block;
  position: absolute;
  left: 0; right: 0;
  height: 2px;
  background: #F1F0EB;
  border-radius: 2px;
}
.nav-toggle-label::before { top: 0; }
.nav-toggle-label span { top: 9px; }
.nav-toggle-label::after { bottom: 0; }

/* ---------- BUTTONS ---------- */
.btn {
  display: inline-block;
  background: var(--green);
  color: #fff;
  font-family: 'Poppins', sans-serif;
  font-weight: 700;
  font-size: 16px;
  padding: 15px 34px;
  border-radius: 6px;
  text-decoration: none;
  text-align: center;
  transition: transform .15s ease, box-shadow .15s ease;
  box-shadow: 0 6px 18px rgba(27,85,52,.28);
  border: none;
  cursor: pointer;
}
.btn:hover { transform: translateY(-2px); box-shadow: 0 10px 24px rgba(27,85,52,.36); background:#1F6640; }
.btn-outline {
  display: inline-block;
  background: transparent;
  color: var(--navy);
  border: 1.5px solid var(--navy);
  font-family: 'Poppins', sans-serif;
  font-weight: 600;
  font-size: 14.5px;
  padding: 12px 26px;
  border-radius: 6px;
  text-decoration: none;
  cursor: pointer;
}
.btn-outline:hover { background: var(--navy); color: #fff; }

/* ---------- SECTIONS ---------- */
section { padding: 84px 0; }
.section-cream { background: var(--cream); }
.section-navy { background: var(--navy); color: var(--cream); }
.section-tint { background: var(--navy-tint); }
h2.section-title { font-size: 32px; font-weight: 700; margin-bottom: 20px; text-align: center; }
.section-navy h2.section-title { color: var(--cream); }
.lead { text-align: center; max-width: 680px; margin: 0 auto 48px; font-size: 18px; color: var(--grey); }
.section-navy .lead { color: #B9C2C9; }
.kicker {
  font-family: 'Poppins', sans-serif; font-weight: 700; font-size: 13px;
  letter-spacing: 2px; color: var(--green); text-transform: uppercase; margin-bottom: 14px;
  text-align: center;
}

/* ---------- HERO ---------- */
.hero {
  background: var(--navy);
  position: relative;
  overflow: hidden;
  padding: 90px 0 100px;
  text-align: center;
}
.hero::before, .hero::after {
  content: ""; position: absolute; border-radius: 50%; border: 1.5px solid rgba(27,85,52,.35);
}
.hero::before { width: 480px; height: 480px; top: -180px; right: -140px; }
.hero::after { width: 300px; height: 300px; bottom: -140px; left: -80px; border-color: rgba(140,169,196,.3); }
.hero .container { position: relative; z-index: 1; }
.hero h1 { color: var(--cream); font-size: 46px; font-weight: 800; line-height: 1.15; margin-bottom: 20px; max-width: 720px; margin-left:auto; margin-right:auto; }
.hero .sub { color: #B9C2C9; font-size: 19px; margin-bottom: 34px; max-width: 560px; margin-left:auto; margin-right:auto; }
.hero-actions { display: flex; justify-content: center; flex-wrap: wrap; margin: 0 -8px -16px; }
.hero-actions > * { margin: 0 8px 16px; }

/* ---------- CARDS ---------- */
.card-grid { display: flex; flex-wrap: wrap; margin: 40px -14px -28px; }
.card-grid > * { margin: 0 14px 28px; }
.card-grid > * { flex: 1 1 280px; }
.pillar-card { border-radius: 10px; padding: 32px 26px; color: #fff; }
.pillar-card.energy { background: var(--green); }
.pillar-card.sleep { background: #1E3A56; border: 1px solid rgba(140,169,196,.4); }
.pillar-card.movement { background: var(--red); }
.pillar-card .tag { font-family:'Poppins',sans-serif; font-size:13px; opacity:.75; letter-spacing:1.5px; margin-bottom:8px; }
.pillar-card h3 { color: #fff; font-size: 22px; margin-bottom: 10px; }
.pillar-card p { font-size: 15px; opacity: .92; }

.info-card { background: #fff; border-radius: 8px; padding: 28px 26px; border-left: 4px solid var(--green); }
.info-card h3 { font-size: 18px; margin-bottom: 10px; }
.info-card p { font-size: 15.5px; color: var(--grey); }

/* ---------- PRODUCT CARD ---------- */
.product-card {
  background: #fff; border-radius: 10px; overflow: hidden;
  box-shadow: 0 16px 40px rgba(15,27,42,.1);
  display: flex; flex-direction: column;
  max-width: 320px; margin: 0 auto;
}
.product-card img { width: 100%; display: block; }
.product-card .body { padding: 24px; text-align: left; }
.product-card h3 { font-size: 18px; margin-bottom: 8px; }
.product-card p { font-size: 14.5px; color: var(--grey); margin-bottom: 16px; }
.product-card .price { font-family:'Poppins',sans-serif; font-weight:700; font-size: 20px; color: var(--navy); margin-bottom: 14px; }

/* ---------- BLOG CARD ---------- */
.blog-card { background: #fff; border-radius: 8px; overflow: hidden; box-shadow: 0 10px 26px rgba(15,27,42,.08); text-decoration: none; display:block; color: inherit; }
.blog-card img { width: 100%; height: 170px; object-fit: cover; display: block; }
.blog-card .body { padding: 22px; }
.blog-card .pillar-label { font-family:'Poppins',sans-serif; font-size:11.5px; font-weight:700; letter-spacing:1px; text-transform:uppercase; margin-bottom:8px; }
.blog-card.energy .pillar-label { color: var(--green); }
.blog-card.sleep .pillar-label { color: #2C5478; }
.blog-card.movement .pillar-label { color: var(--red); }
.blog-card h3 { font-size: 17px; margin-bottom: 8px; line-height:1.3; }
.blog-card p { font-size: 14px; color: var(--grey); }
.blog-card:hover { box-shadow: 0 16px 36px rgba(15,27,42,.14); transform: translateY(-2px); transition: all .2s ease; }

/* ---------- EMAIL FORM ---------- */
.email-band { background: var(--navy-tint); padding: 56px 0; text-align: center; }
.email-band h3 { font-size: 21px; margin-bottom: 8px; }
.email-band p { color: var(--grey); font-size: 14.5px; margin-bottom: 24px; max-width: 440px; margin-left:auto; margin-right:auto; }
.email-form { display: flex; max-width: 420px; margin: 0 auto; flex-wrap: wrap; }
.email-form input[type="email"] { margin-right: 10px; }
.email-form input[type="email"] {
  flex: 1 1 220px; padding: 13px 16px; border: 1px solid rgba(15,27,42,.18);
  border-radius: 6px; font-family:'Karla',sans-serif; font-size: 15px; background: #fff;
}
.email-form button {
  flex: 0 0 auto; background: transparent; color: var(--navy); border: 1.5px solid var(--navy);
  font-family:'Poppins',sans-serif; font-weight: 600; font-size: 14.5px; padding: 12px 22px; border-radius: 6px; cursor: pointer;
}
.email-form button:hover { background: var(--navy); color: #fff; }
.email-microcopy { font-size: 12.5px; color: #8C97A1; margin-top: 12px; }

/* ---------- SOCIAL ---------- */
.social-row { display: flex; justify-content: center; flex-wrap: wrap; margin: 36px -10px -20px; }
.social-row > * { margin: 0 10px 20px; }
.social-card {
  background: #fff; border-radius: 8px; padding: 24px 30px; text-decoration: none; color: var(--navy);
  display: flex; align-items: center; box-shadow: 0 10px 26px rgba(15,27,42,.08);
  font-family:'Poppins',sans-serif; font-weight: 600; font-size: 15px;
  transition: transform .15s ease;
}
.social-card:hover { transform: translateY(-2px); }
.social-icon { width: 26px; height: 26px; flex-shrink:0; margin-right: 14px; }

/* ---------- FAQ ---------- */
.faq { max-width: 720px; margin: 40px auto 0; }
details { background: #fff; border-radius: 8px; padding: 20px 24px; margin-bottom: 12px; }
summary { font-family:'Poppins',sans-serif; font-weight: 600; font-size: 16px; color: var(--navy); cursor: pointer; }
details p { margin-top: 12px; color: var(--grey); font-size: 15px; }

/* ---------- FOOTER ---------- */
footer { background: #0A141E; color: #8C97A1; padding: 48px 0 34px; font-size: 13px; }
footer .footer-grid { display:flex; flex-wrap:wrap; justify-content: space-between; margin-bottom: 32px; }
footer .footer-col h4 { font-family:'Poppins',sans-serif; color: #fff; font-size: 13.5px; margin-bottom: 14px; }
footer .footer-col a { display:block; color:#8C97A1; text-decoration:none; margin-bottom:8px; font-size: 13.5px; }
footer .footer-col a:hover { color: #B9C2C9; }
footer .disclaimer { max-width: 720px; font-style: italic; line-height:1.6; margin-bottom: 20px; }
footer .bottom-line { display:flex; justify-content:space-between; flex-wrap:wrap; border-top:1px solid rgba(255,255,255,.08); padding-top:20px; }
footer .bottom-line > * { margin-right: 10px; margin-bottom: 6px; }

/* ---------- ARTICLE (blog post) ---------- */
.article-hero { background: var(--navy); padding: 60px 0 50px; text-align:center; }
.article-hero .kicker { color: var(--green); }
.article-hero h1 { color: var(--cream); font-size: 36px; max-width: 700px; margin: 0 auto 14px; }
.article-hero .meta { color: #8C97A1; font-size: 14px; }
.article-body { padding: 56px 0; }
.article-body h2 { font-size: 24px; margin: 32px 0 14px; }
.article-body h3 { font-size: 19px; margin: 24px 0 10px; }
.article-body p { margin-bottom: 16px; font-size: 17px; }
.article-body ul, .article-body ol { margin: 0 0 16px 22px; }
.article-body li { margin-bottom: 8px; font-size: 16.5px; }
.callout {
  background: var(--green-tint); border-left: 4px solid var(--green);
  border-radius: 6px; padding: 20px 24px; margin: 24px 0;
}
.callout p { margin-bottom: 0; font-size: 15.5px; }
.callout strong { color: var(--green); }
.article-cta {
  background: var(--navy-tint); border-radius: 10px; padding: 32px; text-align: center; margin: 40px 0 10px;
}
.article-cta h3 { margin-bottom: 10px; }
.article-cta p { color: var(--grey); margin-bottom: 20px; }
.back-link { display:inline-block; margin-bottom: 24px; font-family:'Poppins',sans-serif; font-weight:600; font-size: 14px; color: var(--green); text-decoration:none; }

/* ---------- LEGAL PAGES ---------- */
.legal-page { padding: 60px 0 80px; }
.legal-page h1 { font-size: 32px; margin-bottom: 8px; }
.legal-page .updated { color: var(--grey); font-size: 14px; margin-bottom: 32px; }
.legal-page h2 { font-size: 19px; margin: 30px 0 12px; color: var(--green); }
.legal-page p { margin-bottom: 14px; font-size: 15.5px; }
.legal-page ul { margin: 0 0 14px 22px; }
.legal-page li { margin-bottom: 6px; font-size: 15.5px; }
.legal-page .note { font-style: italic; color: var(--grey); font-size: 14px; border-top: 1px solid rgba(15,27,42,.1); padding-top: 20px; margin-top: 32px; }

/* ---------- REVEAL (scroll animation) ---------- */
.reveal { opacity: 0; transform: translateY(28px); transition: opacity .7s cubic-bezier(.22,.61,.36,1), transform .7s cubic-bezier(.22,.61,.36,1); }
.reveal.visible { opacity: 1; transform: none; }
@media (prefers-reduced-motion: reduce) { .reveal { opacity:1 !important; transform:none !important; transition:none !important; } }

/* ---------- MOBILE ---------- */
@media (max-width: 860px) {
  .container { padding: 0 20px; }
  .nav-toggle-label { display: block; }
  .nav-links {
    display: none;
    flex-direction: column;
    position: absolute;
    top: 100%; left: 0; right: 0;
    background: var(--navy);
    padding: 8px 20px 20px;
  }
  .nav-toggle-cb:checked ~ .nav-links { display: flex; }
  .nav-links li { margin-left: 0; padding: 10px 0; border-top: 1px solid rgba(255,255,255,.08); }
  .site-nav { position: relative; }
  .hero { padding: 56px 0 64px; }
  .hero h1 { font-size: 30px; }
  .hero .sub { font-size: 16.5px; }
  section { padding: 48px 0; }
  h2.section-title { font-size: 24px; }
  .lead { font-size: 16px; }
  .btn { width: 100%; }
  .email-form { flex-direction: column; }
  .email-form button { width: 100%; }
  footer .footer-grid { flex-direction: column; }
footer .footer-grid > * { margin-bottom: 24px; }
  footer .bottom-line { flex-direction: column; }
  .article-hero h1 { font-size: 26px; }
}